Yoga & Movement - Listening Wellness Center
Listening is a non-profit center whose mission is to promote wholistic health and wellness for the Central Massachusetts community. The name Listening is inspired by a Chinese acupuncture point. This point helps you to hear outside sounds and your inner, intuitive voice — creating balance between inner and outer, active and quiet. This harmony is the road to health.
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Yoga & Movement

Dates and start times for all upcoming classes, events, and workshops at Listening Wellness Center can be viewed on our interactive Calendar page. The calendar also includes information on each session and the contact information for the teacher/practitioner.

 

You can view that page now by just clicking here.

ABOUT YOGA

The ancient art, science, and philosophy of Yoga is several thousand years old. It has stood the test of time. It is also a therapy. The poses of yoga offer a training capable of creating a vigorous body, well-functioning internal organs, and an alert mind. The poses can give a variety of effects: stimulating, calming, energizing, building stamina and concentration, internally soothing, etc. The standing poses give vitality, the sitting poses are calming, twists are cleansing, supine poses are restful, balancing poses give a sense of lightness, and backbends are exhilarating. Many chronic physical ailments can be improved, as in areas such as the joints, the liver, kidneys, and heart.
In addition to the physical benefits of yoga, practice of the postures invites us to focus and quiet the mind as we move seamlessly from one pose to another, encouraging the experience of moment-to-moment awareness that brings balance, flexibility, and strength to the mind, as well as to the body.
Yoga classes at Listening range from one hour to one hour and a half depending on the teacher and the class.  They are ongoing throughout the year. Drop-ins are welcome, but it’s a good idea to call first if you’re a new student. Please wear loose comfortable clothing and allow 2-3 hours after a heavy meal before doing yoga.

Yoga with Beverly

Winter 2022-2023 Mondays, Wednesdays and Fridays

Embodyoga

Mondays, Wednesdays and Fridays
8:00am-9:15am

Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable environment.

The journey of an online class has proven to be fun, healthy and a great connection for all of us.

Technology Needs: Computer, laptop or iPad recommended. Smart phones will work as well. You will need to have ZOOM loaded onto your device.  If you have any needs/health related concerns, we ask that you contact Beverly in advance of class. Her email is yogabev@yahoo.com

Fees are 80.00 for the full unlimited month or Drop in classes are 14.00.

Please contact Beverly at yogabev@yahoo.com if you have questions or to register for this class.

Senior Yoga with Bev

Mondays, Wednesdays and Fridays
9:30am-10:45am

Join us for fun inquiry of our aging bodies through yoga asana, pranayama, meditation and more. Every class addresses the needs of the students as well as other interesting inquiries through anatomy and movement. Balance, and level changing from standing to floor work are offered in every class. Chairs, blocks and other supports are offered as needed or as a new way to relate to one’s surroundings and resources. Together slow and steady we can share the joy of aging.

Class fee: Yoga Club is $60.00/month or $8.00 per class. We love first time students! To register for class, or if you have any needs you wish to address privately you can contact Beverly at yogabev@yahoo.com or 774-262-3662.

Technology Needs: Computer, laptop or iPad recommended. Smart phones will work as well.

We kindly request that everyone pre-register. If you have any needs/health related concerns, we ask that you contact Beverly in advance of class. Her email is yogabev@yahoo.com

CHAIR BASED YOGA, LIVE ON ZOOM
Tuesdays and Thursdays, 9:00am-10:15am

No one will be turned away due to lack of financial means.

Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use our bodies for getting up and down, balance, and standing with support. Starting where you are, this class will allow us to share the joy, connect with each other all while moving and breathing. Student participation is encouraged including a time of sharing.

Information pertinent to all of Beverly’s classes.

Technology needs: Computer, laptop or iPad recommended. Smart phones will work as well. You will need to have ZOOM on your device. We have people who can help you if you need assistance, please do not hesitate to ask.

REGISTER by clicking HERE:

We kindly request that everyone pre-register and if you have any needs/health related concerns, please contact Beverly in advance of class. Her email is yogabev@yahoo.com

Funding to support these Senior Yoga Programs in part by grants from Hardwick/New Braintree Cultural Council, Barre Recreation Committee and Oakham Cultural Council.

Yoga with Loren

Loren Magruder, 500RYT returns in the new year to in-person classes at Listening’s Yoga Studio. After the imposed sabbatical of these quiet and disorienting times, she is looking forward to gathering in community on Sunday mornings from 9:30-11am (beginning January 8th) and Thursday evenings (beginning January 12th) from 7-8:30pm.  A slightly different format with the Sunday classes as they will be offered, like the Thursday Journeys, as a 10 week series and must be paid in full before the class – $160-$200 sliding scale.  That said, no one will be turned away for lack of funds.

Thursdays are often more vigorous, Sundays more gentle…. ALL are welcome and beginners are encouraged.

Loren has been studying yoga for 22 years, teaching on and off for 17 and is a perennial student of the yogasana (postures) and the philosophy of the Yoga Sutras and the BhagavadGita.  Her main influences and teachers include Eileen Muir, BKS Iyengar, Sri Aurobindo and the psychologists Carl Jung and Marion Woodman.

Contact Loren directly to sign-up (or for more information):lorenmagruder@yahoo.com   (802)683-8383

Women’s Winter Wellness with Éowyn Ahlstrom
of Middle Path Healing Arts

This specially designed series for women includes one week each for focusing on practices that support body, mind and heart. Sundays, January 15, 22, 29 from 3:30 pm-5:00 pm at Listening’s Yoga Studio 28 James Street Barre,MA

Sign up today!  Cost is $129.00, but ON SALE until 12/6 for just $99.00 !

This specially designed series for women includes one week each for focusing on practices that support body, mind and heart.

Jan 15: Body
During the first class, you will enjoy a restorative style yoga practice and accompanying handout that will give you an experience of deep rest and a practice you can take home to help you integrate ease in your body into your days.

Jan 22: Mind
In the second session, we will revisit the restorative yoga practice to deepen your experience of it and expand our learning to a simple meditation practice that helps you access peace of mind. You will go home with an audio recording of the meditation practice to use whenever you wish for extra support to calm your mind.

Jan 29: Heart
In the final session, you will experience the body and mind practices one more time to help you make them your own, and then explore mindful listening and speaking with the group. Supporting one another and receiving the support of the group through an interpersonal mindfulness practice can help you later as you rely on your practices to help you navigate the relational aspects of your life with greater joy and contentment.

 Here is the link to the program.

https://www.middlepath-healingarts.com/product/womens-winter-wellness/

Yoga Videos to support your practice at home!

Yoga Teachers Eowyn Ahlstrom and Beverly Duda have put together some videos to support your Yoga Practice during these at home times.  Until we can be sure it is safe to practice together in the studio and with the limitations on numbers, we hope you will find these segments helpful.  Remember that moving is key to our health.!!

Four Week Series Mindful Yoga

Live on Zoom with Eowyn Ahlstrom

Click on the links below to view. You will need to enter the passcode supplied once you click on the link, so it is recommended to hover over the password copy it, then click on the Week Link and when it asks for password, paste it.

Week One Link To Video:

Password for Week One:  7y=We3Nw

Week Two Link to Video:

Password for Week Two:  X3$0qm$O

Week Three Link to Video:

Password for Week Three: ?Ew5e#.f

Week Four Link to Video:

Password for Week Four: f50*m?1f

SENIOR YOGA

Since 2002, the Listening Senior Yoga Program, in cooperation with the Barre Senior Center continues to improve the health of senior citizens in the Barre area. Senior yoga students find that they are not only healthier as a result of the program, but more able to perform essential daily tasks such as tying their shoes. The program brings health, practical skills, and joy to its participants throughout the year!

At the Barre Senior Center, the class is named Chair Yoga. Chair Yoga decreases tension and stress and increases a persons flexibility, strength and balance. In class a chair is used as a prop to enhance our sense of safety and stability as we learn about supporting the wellness of our whole being. All are invited to try!

Senior Yoga classes are held several days a week. See the current schedule below:

All Yoga with Beverly classes are live on ZOOM for the Fall of 2022 and Winter 2023.

Mondays: 9:30am to 10:45am on ZOOM
Tuesdays: 9:00am to 10:15 am on ZOOM
Wednesdays: 9:30am to 10:45am on ZOOM
Thursdays: 9:00am to 10:15 am on ZOOM
Fridays: 9:30am to 10:45am on ZOOM

The cost for chair yoga classes is $5.00 per class. Senior Yoga Club is $60/month or $8.00 a drop in. For more information on Senior Yoga or the classes specifically, contact Beverly Duda at (774) 262-3662.

Funding to support these Senior Yoga Programs in part by grants from Hardwick/New Braintree Cultural Council, Barre Recreation Committee and Oakham Cultural Council.

Practitioners

For a full description of each practitioner’s class, please click here  ( a new description page will be loaded shortly) 7/30  and to view a video preview of the classes, you can click here.

To see the current month’s calendar of classes, click here