For the most current schedule of classes, programs and special events, visit our interactive Calendar page! The calendar also includes information on each session and the contact information for the teacher/practitioner along with registration details.
You can view that page now by just clicking here.
Since 2002, the Listening Senior Yoga Program, in cooperation with the Barre Senior Center continues to improve the health of senior citizens in the Barre area. Senior yoga students find that they are not only healthier as a result of the program, but more able to perform essential daily tasks such as tying their shoes. The program brings health, practical skills, and joy to its participants throughout the year!
Chair Yoga decreases tension and stress and increases a persons flexibility, strength and balance. In class a chair is used as a prop to enhance our sense of safety and stability as we learn about supporting the wellness of our whole being. All are invited to try!
Senior Yoga classes are held several days a week. See the schedule here
Funding to support these Senior Yoga Programs in part by grants from Hardwick/New Braintree Cultural Council, Barre Recreation Committee and Oakham Cultural Council.
All Yoga Classes with Beverly are on zoom
Embodyoga, Senior Yoga, and Chair Yoga
Yoga on Thursdays and Sundays
Click here for a list of Loren’s classes
Visit Loren’s website at www.creativeyogaworks.com
Click here for a list of Eowyn’s classes and programs
To register for Eowyn’s classes, programs, or for more information on other programs happening online and elsewhere, please visit https://www.middlepath-healingarts.com
Yin Yoga on Tuesdays and Thursdays and Yoga for All on Saturdays
Rhonda Hamer, Certified Health Coach, Personal Trainer & Nutrition Coach, Educator
Rhonda Hamer is a Certified Personal Trainer with specialties in Senior Fitness, Osteoporosis Fitness, Corrective Exercise, Balance & Posture, as well as a Nutrition and Health Coach . Rhonda spends most of her time working with adults over 50 and children and teens.
Rhonda has trained and educated adults, teens and children with varying levels of fitness including many who are new to exercise or with limited mobility. She has worked with classes, small groups and private clients at wellness centers, community centers and in gym settings, taught physical education/health in school, after-school programs and recreation programs and coached competitive hockey and soccer teams. Rhonda has coached athletes as young as 3 through Division 1 college and those interested in improving their health into their 90’s.
Click here for a list of Tesha’s classes
You can reach Tesha Ward at teshajoyward@gmail.com
Yoga Teacher Beverly Duda has put together short videos to support your Yoga Practice at home. We hope you will find these segments helpful. Remember that moving is key to our health!!
Warming Up The Spine
Upper Body Release Neck and Shoulders
Upper Body Neck and Shoulders
Wrist and Hand Strengthening
Balance
Ankle Warm Ups and Standing Sequence
Strengthening Inner Legs and Pelvic Floor / SI Joints
Marching Cheerleader
Down Dog, Child’s Pose and Cat/Cow
Using Block Between Thighs, Pelvic Floor
Chair Yoga as done at the Senior Center, for those working from home, and folks who are sitting a lot
Second round of videos:
Forward Bend
Plank
Sun Salutations with a chair
Trikonasana
Standing Pose
Janusirsasana
Pigeon pose or Eka Pada Rajakapotasana
Gentle Inversion
Easy way to do Legs Up the Wall
Reclining Twist
Shavasana with support
For a full description of each practitioner’s class, please see our calendar and events page.
To see the current month’s calendar of classes, click here
