Goju-Ryu Karate (7 and up) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for ages...
Join Lisa on Saturday mornings from 8:30am to 9:30am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace and options will be offered so you can choose...
Join Lisa on Saturday mornings. Series of 8 week sessions from 10:15 am-11:15 am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace and options will be...
Goju-ryu Karate (Adult) w/Brad Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is an adult class, and requires...
Starting Monday, October 2nd at 7:00 pm, we sincerely invite you to join us for our weekly Monday night Yoga session. (No Class October 9th) This yoga and meditation class is designed to help you find inner peace and physical balance. The class is open...
Begin your days calmed, focused, and refreshed by joining Lisa from 7am to 8am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep...
Begin your days calmed, focused, and refreshed by joining Lisa at 9am-10am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues...
Goju-ryu Karate (Adult Class) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for adults, please...
Begin your days calmed, focused, and refreshed by joining Lisa from 7am to 8am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep...
Begin your days calmed, focused, and refreshed by joining Lisa at 9am-10am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues...
