Join Crystal for a four week series of Tai Chi/Qigong- DATES HAVE BEEN UPDATED March 24, 31, April 7 & 14 Limited number of spaces available for this class! Qigong, pronounced “chi gung,” was developed in China thousands of years ago as part of traditional Chinese medicine. it’s a...
Free one hour “Intro to Qigong” class Meet the teacher and try qigong (please pre-register) DATE HAS BEEN CHANGED TO Friday, March 17th 9:00 am-10:00 am Four week paid series to begin on March 24th- registration required. ...
A 10 week Yoga Journey on Sunday mornings with Loren. Pre-registration is required. ...
Thursday evenings for 10 weeks, join Loren Magruder on a Winter Yoga Journey. Pre-registration is required for the series. ...
Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight or flight)...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable environment. The journey of...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able to...
