Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. Brad Warren has over 40 years experience in teaching karate to adults...
In the spring, new life emerges. Trees and flowers blossom. Birds and animals rejoice and playfully embrace the longer days and warming temperatures. Align your human nature with mother nature in this series of vivacious, whimsical and gently energizing mindful yoga classes to help you: -cleanse...
Join Crystal for a four week series of Tai Chi/Qigong- DATES HAVE BEEN UPDATED March 24, 31, April 7 & 14 Limited number of spaces available for this class! Qigong, pronounced “chi gung,” was developed in China thousands of years ago as part of traditional Chinese medicine. it’s a...
Free one hour “Intro to Qigong” class Meet the teacher and try qigong (please pre-register) DATE HAS BEEN CHANGED TO Friday, March 17th 9:00 am-10:00 am Four week paid series to begin on March 24th- registration required. ...
A 10 week Yoga Journey on Sunday mornings with Loren. Pre-registration is required. ...
Thursday evenings for 10 weeks, join Loren Magruder on a Winter Yoga Journey. Pre-registration is required for the series. ...
Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. Brad Warren has over 40 years experience in teaching karate to adults...
Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight or flight)...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable environment. The journey of...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able to...