health Tag

Teen Circuit Training with Rhonda Hamer   $60.00 5 wk session 5 weeks, Mondays 10/30-11/27  Build strength and stamina over the five weeks by completing a variety of exercises at multiple stations. We alternate work and rest with different workout styles each week using (mostly) bodyweight...

Teen Circuit Training with Rhonda Hamer   $60.00 per 5 wk session 5 weeks, Mondays 9/18-10/23*  and 10/30-11/27     *no class on 10/9  Build strength and stamina over the six weeks by completing a variety of exercises at multiple stations. We alternate work and rest with...

Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable environment. The journey of...

Join Crystal for a four week series of Tai Chi/Qigong- DATES HAVE BEEN UPDATED March 24, 31, April 7 & 14 Limited number of spaces available for this class! Qigong, pronounced “chi gung,” was developed in China thousands of years ago as part of traditional Chinese medicine. it’s a...

Free one hour “Intro to Qigong” class Meet the teacher and try qigong  (please pre-register)    DATE HAS BEEN CHANGED TO Friday, March 17th 9:00 am-10:00 am Four week paid series to begin on March 24th- registration required.  ...

Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight or flight)...

Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable environment. The journey of...