Tesha Ward

Relax and Rejuvenate with Tesha

Listening Yoga Studio 28 James Street, Barre

Mondays are an intro to mindful meditation with some light stretching. Relax and Rejuvenate!  Mondays March 6th, 13th, 20th, 27th at 6:30pm Are you interested in learning how to meditate? Then, join this 4-week meditation workshop and learn how to live a more peaceful and...

Relax & Rejuvenate with Tesha, 4 week Yoga & Meditation

Listening Yoga Studio 28 James Street, Barre

Relax and Rejuvenate!   Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....

US125.00

Relax & Rejuvenate with Tesha, 4 week Yoga & Meditation

Listening Yoga Studio 28 James Street, Barre

Relax and Rejuvenate!   Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....

US125.00

Relax & Rejuvenate with Tesha, 4 week Yoga & Meditation

Listening Yoga Studio 28 James Street, Barre

Relax and Rejuvenate!   Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....

US125.00

Relax & Rejuvenate with Tesha, 4 week Yoga & Meditation

Listening Yoga Studio 28 James Street, Barre

Relax and Rejuvenate!   Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....

US125.00