Mondays are an intro to mindful meditation with some light stretching. Relax and Rejuvenate! Mondays March 6th, 13th, 20th, 27th at 6:30pm Are you interested in learning how to meditate? Then, join this 4-week meditation workshop and learn how to live a more peaceful and...
Relax and Rejuvenate! Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....
Relax and Rejuvenate! Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....
Relax and Rejuvenate! Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....
Relax and Rejuvenate! Yoga and Meditation 4-week Workshop Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility....