Body of Earth Summer Lightening Sessions w/Loren
Body of Earth Summer Lightening Sessions w/Loren
This is a four week series on Sunday mornings. Please register directly with Loren.
This is a four week series on Sunday mornings. Please register directly with Loren.
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Join Danielle on Wednesday evenings for Yoga for Every Body. This class is intended for all levels, whether you are a new or experienced yogi. This class combines breathing techniques, and mindful movement through postures that build strength, increase flexibility and support mobility. Modifications and...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Goju-Ryu Karate (7 and up) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for ages...
Join Lisa on Saturday mornings. The current class (series runs June 3rd through July 22nd) from 8:30am to 9:30am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow...
Join Lisa on Saturday mornings. Series of 8 weeks runs June 17th through August 12th 10:15 am-11:15 am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace...
Goju-ryu Karate (Adult) w/Brad Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is an adult class, and requires...
This is a four week series on Sunday mornings. Please register directly with Loren.
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being. Dates: Wednesdays, August 9th – 30th Time: 12:00 PM – 1:30 PM EDT Location: Hybrid: Live In...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Goju-Ryu Karate (7 and up) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for ages...
Join Lisa on Saturday mornings. The current class (series runs June 3rd through July 22nd) from 8:30am to 9:30am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow...
Join Lisa on Saturday mornings. Series of 8 weeks runs June 17th through August 12th 10:15 am-11:15 am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace...
Goju-ryu Karate (Adult) w/Brad Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is an adult class, and requires...
This is a four week series on Sunday mornings. Please register directly with Loren.
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being. Dates: Wednesdays, August 9th – 30th Time: 12:00 PM – 1:30 PM EDT Location: Hybrid: Live In...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Goju-Ryu Karate (7 and up) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for ages...
Join Lisa on Saturday mornings. The current class (series runs June 3rd through July 22nd) from 8:30am to 9:30am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow...
Join Lisa on Saturday mornings. Series of 8 weeks runs June 17th through August 12th 10:15 am-11:15 am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace...
Goju-ryu Karate (Adult) w/Brad Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is an adult class, and requires...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being. Dates: Wednesdays, August 9th – 30th Time: 12:00 PM – 1:30 PM EDT Location: Hybrid: Live In...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Goju-Ryu Karate (7 and up) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for ages...
Join Lisa on Saturday mornings from 8:30am to 9:30am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace and options will be offered so you can choose...
Join Lisa on Saturday mornings. Series of 8 week sessions from 10:15 am-11:15 am for a slow moving yoga class. We will start with a grounding exercise and then move into yoga poses (asanas). Movement will be at a slow pace and options will be...
Goju-ryu Karate (Adult) w/Brad Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is an adult class, and requires...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being. Dates: Wednesdays, August 9th – 30th Time: 12:00 PM – 1:30 PM EDT Location: Hybrid: Live In...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...