Gentle Yoga for Relieving Stress and Burnout In the depths of winter, nature rests and rejuvenates. Often, we forget that we humans need to rest and rejuvenate too! This series of mindful yoga classes will support you to do just that. Here you will learn...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Mondays are an intro to mindful meditation with some light stretching. Relax and Rejuvenate! Mondays March 6th, 13th, 20th, 27th at 6:30pm Are you interested in learning how to meditate? Then, join this 4-week meditation workshop and learn how to live a more peaceful and...
Begin your Tuesdays calmed, focused, and refreshed by joining Lisa from 7am to 8am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. Brad Warren has over 40 years experience in teaching karate to...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
Begin your Thursdays calmed, focused, and refreshed by joining Lisa from 7am to 8am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...