Embodyoga Mondays, Wednesdays and Fridays 8:00am-9:15am Join Beverly as she guides you on your journey to wellness from the comfort of your home. Using pranayama, asana, meditation, self inquiry fun play and more we can get through the seasons ahead in a safe and comfortable...
SENIOR YOGA The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able...
This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being. Dates: Wednesdays, August 9th – 30th Time: 12:00 PM – 1:30 PM EDT Location: Hybrid: Live In...