Begin your days calmed, focused, and refreshed by joining Lisa from 7am to 8am for yin yoga classes with a different theme each week. Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep...
Yin yoga with Lisa is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight...
Chair Based Yoga, live on zoom Tuesdays and Thursdays, 9:00am-10:15am No one will be turned away due to lack of financial means. Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use...
Goju-ryu Karate (Adult Class) Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. This is a class for adults, please...