Join Lisa on Saturday morning, May 6th from 8:30am to 9:30 for a free slow moving yoga class on the floor. We will start with a grounding meditation and then move into some gentle movements to warm up the body. We will do some strengthening yoga...
Join Lisa on Saturday morning, May 6th from 10:15am to 11:15am for a free slow moving yoga class on the floor. We will start with a grounding meditation and then move into some gentle movements to warm up the body. We will do some strengthening yoga...
Students learn to improve fitness and flexibility and relieve stress through karate movements and techniques, and gain confidence from knowing how to defend themselves. All adults are welcome, and no prior experience is necessary. Brad Warren has over 40 years experience in teaching karate to...