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Event Series Free Yin Yoga with Lisa (February)

Free Yin Yoga with Lisa (February)

Listening Yoga Studio 28 James Street, Barre

Yin yoga is a wonderful complement to any sport, physical exercise, or other type of yang yoga. It targets the deep connective tissues rather than muscles. It is a slower, more meditative practice that gets us out of the sympathetic nervous system (fight or flight)...