The Listening Senior Yoga Program continues to improve the health of senior citizens in the Barre area and since COVID, a wider reach online. Senior yoga students find that they are not only healthier as a result of the program, but more able to perform essential daily tasks such as tying their shoes. The program brings health, practical skills, and joy to its participants throughout the year!
Chair Yoga decreases tension and stress and increases a persons flexibility, strength and balance. In class a chair is used as a prop to enhance our sense of safety and stability as we learn about supporting the wellness of our whole being. All are invited to try!
Senior Yoga classes are held several days a week. See the current schedule below:
All Yoga with Beverly classes are live on ZOOM
Mondays: 9:30am to 10:45am on ZOOM
Wednesdays: 9:30am to 10:45am on ZOOM
Fridays: 9:30am to 10:45am on ZOOM
Tuesday and Thursdays is chair class, see separate listing for that.
Senior Yoga Club is $60/month or $8.00 a drop in. For more information on Senior Yoga or the classes specifically, contact Beverly Duda at (774) 262-3662. Once you have signed up, you will be forwarded a zoom link.
Funding to support these Senior Yoga Programs in part by grants from Hardwick/New Braintree Cultural Council, Barre Recreation Committee and Oakham Cultural Council.