Relax and Rejuvenate! Yoga and Meditation 4-week Workshop
Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This session is geared specifically toward those new to yoga or interested in the gentle practice.
Benefits of yoga include:
The emotional and physical benefits of meditation include the following:
Mondays April 3rd, 10th, 17th, 24th at 6:30pm
Cost: $125
Space is limited; if interested, RSVP with Tesha Ward at teshajoyward@gmail.com
This 4-week yoga workshop is designed for beginners who want to focus on gentle and restorative movements. Each class will include a variety of poses that are designed to stretch and relax the body. You will also learn to use props to support your body and find the most comfortable position possible. This class is perfect for anyone new to yoga or wanting to take things slow.