Relax and Rejuvenate!   Yoga and Meditation 4-week Workshop

Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flowing yoga sequence to warm the body by incorporating slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. This session is geared specifically toward those new to yoga or interested in the gentle practice.

Benefits of yoga include:

• Increased flexibility
• Improved respiration, energy, and vitality
• Weight reduction
• Cardio and circulatory health
• Protection from injury
• Builds muscle strength
• It helps you sleep better

The emotional and physical benefits of meditation include the following:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Mondays April 3rd, 10th, 17th, 24th at 6:30pm

Cost: $125

Space is limited; if interested, RSVP with Tesha Ward at  teshajoyward@gmail.com

This 4-week yoga workshop is designed for beginners who want to focus on gentle and restorative movements. Each class will include a variety of poses that are designed to stretch and relax the body. You will also learn to use props to support your body and find the most comfortable position possible. This class is perfect for anyone new to yoga or wanting to take things slow.