Mondays are an intro to mindful meditation with some light stretching.

Relax and Rejuvenate!  Mondays March 6th, 13th, 20th, 27th at 6:30pm

Are you interested in learning how to meditate? Then, join this 4-week meditation workshop and learn how to live a more peaceful and mindful life. This workshop is for anyone interested in learning how to meditate, regardless of experience. You will learn how to meditate using different techniques, and you will also learn how to apply meditation to your everyday life.

Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.

The emotional and physical benefits of meditation include the following:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

Each 1-hour session will begin with a relaxing meditation to calm the body and mind, leading to a gentle flow on the ground to help us open and loosen our joints and muscles, increasing mobility and working on softening fascia. We will finish with a unique meditation practice each week. This is a very gentle class and requires no standing.

Cost: $125

Space is limited; if interested, RSVP with Tesha Ward at  teshajoyward@gmail.com