In the spring, new life emerges. Trees and flowers blossom. Birds and animals rejoice and playfully embrace the longer days and warming temperatures. Align your human nature with mother nature in this series of vivacious, whimsical and gently energizing mindful yoga classes to help you:

-cleanse the body tissues of winter sluggishness through deep breathing and gentle twisting movements
-strengthen your muscles and bones with standing positions to feel grounded during change
-warm up your body to enhance flexibility with forward bends
-infuse your situation with joy through meditations on gratitude and appreciation

Dates/Times: Saturdays, April 22 – May 27, 10:30 AM – 11:45 AM
Group Size: 8-12