This four-week series explores two key practices, meditation and movement. It is designed to help you cultivate a deeper sense of awareness, access mental clarity and compassion, and enhance your well-being.

Dates: Wednesdays, August 9th – 30th
Time: 12:00 PM – 1:30 PM EDT
Location: Hybrid: Live In Person at Listening Wellness Center or Live Online, Via Zoom

Group Size: 5-10
Location: Hybrid: In-person – Listening Wellness Center – Middle Path Healing Arts Private Suite, Live-Online: Zoom

Meditation & Movement for Mental & Physical Well-being is an interactive and experiential mindfulness program. Participants will be guided and encouraged to explore topics related to mindfulness and well-being through practical experiential exercises, dialogue and group discussions, and to ask questions to help clarify and deepen in the practices.

Sign up today to ensure your place and join us in this transformative journey of self-discovery, where the power of mindfulness and mindful movement can help unlock your innate potential for greater mental and physical well-being.

To create a supportive learning environment, space is limited to ten participants, five in-person and five live-online. The in-person spots are for those within driving distance of the Listening Wellness Center, while the online spots are for those living anywhere farther away in the world.