Chair Based Yoga, live on zoom
Tuesdays and Thursdays, 9:00am-10:15am
Starting January 1, 2024, prices will increase to $7/class if paid for monthly or $10.00 a drop in. No one will be turned away due to lack of financial means.
Students will start in the chair with a goal of getting to standing and using the chair as support. Learning how to use our bodies for getting up and down, balance, and standing with support. Starting where you are, this class will allow us to share the joy, connect with each other all while moving and breathing. Student participation is encouraged including a time of sharing.
Funding to support these Senior Yoga Programs in part by grants from Hardwick/New Braintree Cultural Council, Barre Recreation Committee and Oakham Cultural Council.